Gum Care

Essential Oral Care Tips for the Rainy Season

The rainy season brings relief from scorching heat, rejuvenates the surroundings, and turns everything lush green. However, this beautiful season also brings along its fair share of challenges, and maintaining good oral health is one of them. The rainy season can significantly affect our oral hygiene if we do not take proper care. In this article, we will explore some essential oral care tips to help you maintain a healthy smile during the rainy season.

  1. Brush Regularly and Effectively:

During the rainy season, humidity levels increase, leading to the growth of bacteria in our mouth. To combat this, it is crucial to maintain a regular brushing routine. Brush your teeth at least twice a day, using a soft-bristled toothbrush and a fluoride toothpaste. Pay extra attention to your gum line and tongue, as they are prone to bacterial buildup.

  1. Use a Mouthwash:

To further enhance your oral hygiene routine, incorporate a good-quality mouthwash into your daily regimen. Mouthwash helps kill bacteria, freshens your breath, and prevents gum problems. Choose an alcohol-free mouthwash for the rainy season, as excessive alcohol can contribute to dry mouth, leading to a higher risk of dental issues.

  1. Stay Hydrated:

Drinking sufficient water is highly essential, regardless of the season. During the rainy season, people often tend to decrease their water intake due to the cooler weather. However, staying hydrated keeps your mouth moist, prevents dry mouth, and flushes away food particles, reducing bacteria growth.

  1. Avoid Snacking on Rainy Season Favorites:

The rainy season often tempts us with an array of snacks like pakoras, samosas, and hot beverages. While indulging in these treats is fine occasionally, it’s essential to consume them in moderation. These snacks are often high in sugar and carbohydrates, promoting the growth of harmful bacteria in your mouth. After enjoying such snacks, rinse your mouth with water or brush your teeth to reduce the chances of tooth decay.

  1. Care for Your Toothbrush:

During the rainy season, the dampness in the air can make your toothbrush moist and an ideal environment for bacterial growth. To prevent this, keep your toothbrush in a well-ventilated area, away from bathroom condensation. Store it upright in a holder to allow proper drying between uses. Regularly inspect your toothbrush for any signs of wear or damage, and replace it every three to four months or sooner if the bristles become frayed.

  1. Visit Your Dentist Regularly:

Regular dental check-ups are crucial irrespective of the season. However, during the rainy season, it becomes even more important to visit your dentist for preventive care. Dental professionals can detect any early signs of decay, gum problems, or other oral issues that may worsen with neglect. Additionally, a professional cleaning will help remove any plaque or tartar buildup that your regular brushing might have missed.


Oral care during the rainy season is crucial to prevent dental problems and maintain a healthy smile. By following these essential tips and incorporating them into your daily routine, you can keep your oral health in optimal condition. Remember to brush regularly, use a mouthwash, stay hydrated, be mindful of your snacking habits, take care of your toothbrush, and visit your dentist regularly. With these simple yet effective measures, you can ensure that your smile remains bright and healthy, even during the rainy season.

Book an appointment today if you are facing an issue with Essential Oral care Tips for the Rainy Season  

Visit Credence Dental today to get more information. 

Our dentist provides the best dental consultation, Book an appointment today

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Gum Care

“10 Practical Money-Saving Tips for Achieving Optimal Oral Health”

Maintaining good oral health is crucial not only for a confident smile but also for your overall well-being. However, the cost of dental care can sometimes be a concern. The good news is that there are effective ways to save money while still prioritizing your oral health. In this article, we’ll explore top money-saving tips to help you maintain a healthy smile without straining your budget.

  1. Prioritize Preventive Care:

Regular dental check-ups and cleanings can catch minor issues before they become major problems. This saves you money by addressing concerns early on, leading to less invasive and costly treatments.

  1. Practice Excellent Oral Hygiene:

Brushing your teeth twice a day and daily flossing can prevent tooth decay and gum disease, reducing the need for expensive dental procedures. Consistent oral hygiene is an affordable way to protect your oral health.

  1. Use Fluoride Toothpaste:

Fluoride toothpaste strengthens tooth enamel and prevents cavities. Opting for fluoride toothpaste is a cost-effective measure to safeguard your teeth and reduce the risk of future dental expenses.

  1. Cut Down on Sugary Snacks and Drinks:

Reducing sugary snacks and drinks not only benefits your overall health but also your wallet. Less sugar intake means lower risk of cavities and potential dental costs.

  1. Drink Fluoridated Water:

Fluoridated water helps strengthen tooth enamel and make it more resistant to decay. Choosing water over sugary beverages saves money and supports your oral health.

  1. Quit Smoking and Chewing Tobacco:

Tobacco use harms oral health, leading to issues like gum disease and oral cancer. Quitting these habits improves your overall health and prevents costly dental treatments.

  1. Consider Dental Savings Plans:

Dental savings plans offer discounts on various dental procedures. While not insurance, these plans can significantly reduce costs for routine check-ups, cleanings, and treatments.

  1. Limit Alcohol Consumption:

Excessive alcohol consumption can lead to tooth erosion and other oral health issues. Cutting back on alcohol improves your oral health and saves money on potential treatments.

  1. Ask About Payment Plans:

For costly dental procedures, inquire about payment plans with your dentist. Many dental offices offer flexible payment schedules to make necessary treatments financially manageable.

  1. Opt for Generic Dental Products:

Generic dental products are as effective as brand-name ones but come at a fraction of the cost. Choosing generic products saves money without compromising your oral health.


Achieving optimal oral health doesn’t have to strain your budget. By following these practical money-saving tips, you can maintain a healthy smile while being mindful of your finances. From preventive care and proper oral hygiene to making wise choices about your diet and dental products, these strategies ensure your oral health without overspending. Remember, investing in your oral health now can lead to significant savings in the long run.

Visit Credence Dental today to get more information.

Our dentist provides the best dental consultation, Book an appointment today

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Gum Care

How to Wean a Newborn From Breastfeeding

As rightly said 

“A baby’s motivation to put food in his mouth is curiosity and copying not hunger”

What is weaning?

Weaning is the introduction of solid foods into a baby’s diet during the first year of life. Weaning is a process wherein the child is taught to taper breast milk and is introduced to various categories of foods in a step-wise fashion. The goal of the weaning process is that by one year of age child will eat modified family food i.e. food without any spices or gravy.

It is important to note that weaning is a gradual and unique process. In the beginning, children will only be learning how to eat solid food with all their primary nutrients coming from breast milk only. Weaning is not a race and the process has to be started gradually at a child’s pace, with plenty of help and encouragement.

What are the stages of weaning?

As mentioned the food has to be introduced in a gradual, step-by-step manner which starts at 6 months of age

Stage 1: Introduction of solid food (4-6 months of age)

The child will experience their first taste of food at this time. The food is given in a pureed form with help of a spoon. This might be just one or two spoons at first and child will be still relying mainly on milk feeds for their nutrition

Stage 2: Introduction to textured food (7-9 months of age)

Here the child can be offered a wider range of food with different textures and tastes. Finger foods can be introduced at this stage. By the age of 9 months, the child will gradually eat more, and dependency on milk feeds decreases.

Stage 3: Wider variety and Family food (Around 9-12months)

By end of this stage, the baby will need very little milk feed and will be enjoying more solid foods which are eaten by all family members. They will also start to eat food on their own.

What are the signs my baby is ready for weaning?

As recommended 6 months is the age to start weaning. However, every baby is different and it can be useful if you look for these signs which might be an indication that your baby is ready to be weaned.

  • Your baby can stay in a sitting position and hold their head steady.
  • Your bay can coordinate their eyes, hands, and mouth so that they can look at food and pick it
  • Their swallow reflex has developed wherein they don’t throw much food and can swallow.

How can I make weaning easier?

Weaning is easier if a child has developed a habit of having milk from other sources than breastfeeding. This can be done once breastfeeding is well established where you can introduce your child to drinking milk through a bottle. This can be continued where other family members can also get involved and help feed the baby.

As you start always remember every child needs their own time to wean, so be patient as a child is exploring the world of food. Here is some way by which weaning can be made easier:

  • Engage your child in fun play activity when you would usually nurse
  • Trying to wean the child when a child is facing teething is not a good idea
  • Try and introduce a bottle or cup when you typically breastfeed a 1-year-old child. For elder children try giving a healthy snack or offer a cup or just cuddle them
  • If your child picks up a comfort habit like thumb sucking don’t discourage it as the child might be getting adapted to the changes that are taking place as weaning has been started

What food should be given to a weaning baby?

The staple food is considered the best food for a baby to start weaning but along with it other food items are also necessary

Initially, the baby is just on breast milk, but as the child grows other foods are also required. These can be animal source food, green leafy vegetables, peas, beans, oils fat, and fruits. The 1-1-4 rule is best to follow. One spoonful of animal source food with one spoonful of cooked beans can be eaten with 4 spoonfuls of thick-cooked staple food. Along with this green leafy vegetables can also be added.

Does weaning affect oral health?

Yes absolutely. Weaning plays a major role in immediate and future dental health as good dietary habits from childhood safeguard and keeps teeth healthy for life. As children wean on different food with textures, they are beginning to practice crucial oral motor skills necessary for future facial development, strong jaw muscles, and good-aligned teeth.

Better chewing action stimulates jaw bone to grow stronger and as chewing efficiency improves more and more jaw muscles get stimulated helping in jaw growth.

Children who are given soft or refined food have oral health issues in the future, the growth is affected and teeth might not grow on time. Also as chewing is limited due to soft food given, jaw and jaw muscle growth can be limited, and teeth are weak and might erupt in a crowded fashion.

Call us today to setup a stress-free first visit for your child, and give them the best oral health care.

Call us or Whatsapp us at +91-9141160212 to book an appointment today! or just drop into our Dental Clinic at RR Nagar in Bangalore

Gum Care

Clear Aligners or Traditional Metal Braces?

Everybody wants a great smile, but a lot of us need help getting there. Orthodontic treatment is the permanent solution for a perfect smile where your teeth issues like crowding, spacing in teeth or misalignment of teeth can be corrected.

Traditionally these teeth irregularities have been corrected by using braces which use brackets and wires to correct teeth position. But with advancement newer techniques have come which seem to be more aesthetic and appealing.

What are clear aligners?

Clear aligners, also called as invisible aligners are a removable alternative to braces designed around convenience and flexibility. These aligners can fix malaligned teeth or any other irregular bite. These aligners are made of BPA-free plastic and are customised for every patient.

How do the clear aligners work?

Aligners are basically given to the patients as a set of trays which are routinely swapped every 2-3 weeks where small incremental tooth movement can be seen after using each tray. How many trays you need depends on severity of teeth misalignment.

This is achieved by digitally capturing impression/measurement and processing information using specialized software, where all the information is updated and the milling machine automatically custom fabricates set of trays for each patient.

Comfort fit of Clear Aligners

These aligners snugly fit over the teeth without touching the gums. They are trimmed to comfortable sit on your gum line. This design makes the tray less irritating and invisible. Over a period of time they become part of your body without causing any speech defects. There are no restrictions on eating or drinking any food, as you will be removing them before every meal. Also aligners allow for easy brushing and flossing and maintaining good oral hygiene.

Getting the treatment

The first step in getting your teeth aligned is meeting an orthodontist. They will perform an oral examination, take a series of X-rays and photos and take digital impression of the oral cavity.

Then based on the X-rays and impression, a line of treatment will be decided and number of aligners and time required for the entire treatment will be decided.

Care with clear aligners

  • These aligners have to be worn 22 hours a day and are taken out of mouth only for eating, drinking or brushing of teeth. 
  • Keep the aligners clean. When you brush make sure to clean the aligners in same way
  • Keep the aligners in a box given by your orthodontist so that you won’t misplace it

For more information about clear aligners read here

What teeth issues can clear aligners fix?

Depending on the brand, clear aligners can fix these alignment issues:

Crowded teeth – i.e. overlapping of teeth

Diastema – i.e. Gap between the teeth

Overbite – i.e. upper front teeth overlap with lower front teeth

Underbite – i.e. lower front teeth overlap with upper front teeth

Proclined teeth – upper teeth placed well ahead of lower teeth

Open bite – front upper and lower teeth slant outward and do not touch when mouth is closed

Benefits of clear aligners:

  • Invisible – they are virtually invisible, no one can notice that you are undergoing treatment.
  • Allergic free – No chance of an allergic reaction as the material is safe and does not cause any mouth ulcer
  • Comfort – Most comfortable and easily removable
  • Precise planning – Final result can be visualized before the treatment through th 3D view
  • No diet restrictions
  • Time saving treatment
  • Pain free treatment

Which is more effective?

Metal braces are the traditional method of straightening teeth and till date have found to be effective in correcting severe crowding cases.

For more information on metal braces read here

Also metal braces cost lower compared to clear aligners and since they are fixed to your teeth, there is no worry of losing or misplacing the.

On the other hand, aligners have an advantage over the metal braces, as they can be easily removed while eating or brushing

Also, the time span required to complete the treatment is much less than metal braces.

The comfort and fit of aligners is easily acceptable by the patient and there is no damage to the teeth, nor any worry about the metal brackets causing ulcers or coming out.

Don’t wait to change your smile and start feeling more confident today. If you want to improve your smile but are worried about your looks getting hampered with the use of metal braces. 

Call us or Whatsapp us at +91-9141160212 to book an appointment today! or just drop into our Dental Clinic at RR Nagar in Bangalore

Gum Care

Is root canal treatment possible in children?

When any kid is recommended by a dentist for a root canal treatment/pulpectomy, the mind begins to race. You might have dozens of questions in your mind. Aren’t milk teeth eventually going to fall off?

  • Is root canal treatment/pulpectomy possible in kids?
  • Is it painful?
  • Do milk teeth need root canal treatment/pulpectomy?
  • Aren’t milk teeth temporary teeth?

To answer these questions let’s look into the details of what is root canal treatment/pulpectomy in kids

A root canal procedure is the process of removal of the diseased pulp from your child’s tooth. The pulp is the tissue that contains nerves and blood vessels that fill up the tooth root. If at any time tooth is infected or damaged with the bacteria involving pulp, root canal treatment/pulpectomy is recommended. 

Why is root canal treatment needed in children?

Tooth decay is very common in kids due to their eating habits, consumption of sugary food and drinks, refined carbohydrates, and improper brushing. This creates tiny holes in teeth called cavities. If these cavities are left untreated they grow larger due to the bacteria present and reach the inner layer of the tooth which is the nerves that infect the tooth completely. This causes severe toothaches, and infections and may even lead to the loss of teeth. Hence it becomes necessary to save the tooth as the loss of a tooth has many consequences:

  • Speech defect
  • Loss of space as adjacent teeth might shift
  • Unaesthetic in appearance
  • Damage to the permanent teeth

To prevent all this root canal treatment/pulpectomy is done thus preserving those tiny white pearls which serve as a guide for proper placement of adult teeth and saving future expensive treatments.

What are the signs your child needs a root canal treatment/pulpectomy?

  • The first indication that something is wrong with a child’s tooth is pain, ranging from sharp, and intense to dull aching pain. This pain can be spontaneous or in response to specific stimuli like cold or hot.
  • If there occurs a pimple-like bump in the child’s gums, it is an indication of pus associated with the tooth 
  • Other symptoms like fever, general malaise, and tender lymph nodes might be present.

If you notice any of these symptoms or if you suspect that something is not right with your child’s teeth, make sure to contact your nearest dentist soon. If a kid’s root canal treatment/pulpectomy is recommended by your dentist, do not ignore the treatment and get it done immediately. Root canal treatment is not age-specific in children and can be carried out for any age if the tooth shows such symptoms.

How do I prepare my child for root canal treatment/pulpectomy?

A pediatric dentist will tell the parent how to prepare their child for root canal treatment/pulpectomy. Parents can talk to their children about the procedure and why it is necessary. A parent can help children understand what will be done in the treatment by giving examples from a daily routine like your tooth has germs, and it has to be removed. So the doctors will make your tooth sleep and remove all germs to make it white again.

X-rays will be taken by the dentist to see the extent of the infection. This can show how bad the infection is and help dentists see the shape and size of the root canal. A child will be given local anesthesia. This will prevent pain during the procedure.

What happens during a root canal procedure?

Your child’s dentist will first give anesthesia to the child. Then insert tools to remove the diseased tissue and infection from the tooth with cleaning fluids. Thorough cleaning of the tooth will be done with different instruments. The tooth will be dried, filled with medicament, and sealed with a filling. Over this, stainless steel or aesthetic cap is given to give a complete seal to the tooth and maintain its functionality.

What happens after a root canal?

Your child might have some pain after the procedure. This is normal and it lasts only for a few hours. Your dentist will prescribe pain medicine and antibiotics if needed. Ask your dentist when can child eat or drink again. Ask about any special instructions to follow after the treatment. You will be called for a follow-up after a few days.

How can you prevent the need for a root canal treatment/pulpectomy?

The best way to prevent the need for root canal treatment/pulpectomy is by maintaining your teeth in good condition.

Regular brushing and flossing help maintain teeth and gums in a healthy state. Make sure you encourage your child to brush twice daily using fluoridated toothpaste. Also, the in-between snacking and junk food have to be avoided. Make a habit of visiting your dentist every 6 months for a routine check-up, cleaning of teeth, and fluoride application. Any cavity if noticed should not be ignored and should be filled immediately. This will save your child’s teeth from the need for root canal treatment/pulpectomy thus saving your time, and money and preserving your child’s teeth.

Call us or Whatsapp us at +91-9141160212 to book an appointment today! or just drop into our Dental Clinic at RR Nagar in Bangalore

General and Preventive Dentistry Gum Care

Gum Disease link to COVID-19 Complications

Periodontal disease,

commonly known as gum disease, can cause bleeding gums, bad breath, and if left untreated lead to tooth loss. A study by the American Academy of Periodontology (AAP)*, a leading organization of periodontists, or gum disease experts, found that gum inflammation is not just a symptom of gum disease, but also of COVID-19. This inflammation also known as Systemic inflammation is linked to many other respiratory diseases.The study found that individuals who suffered from gum disease and contracted the corona virus were 3.5 times more likely to be admitted to intensive care, and almost 9 times more likely to die as compared to those without gum disease.

Maintaining healthy teeth and gums in an effort to avoid developing or worsening periodontal disease is absolutely crucial in the midst of a global pandemic like COVID-19. Gum diseases is one of the most common chronic diseases across the globe. Roughly about 90% of adults have some or the other form of gum disease. With appropriate care and frequent dental checks, gum disease can be easily prevented or managed at an earlier stage.

Some of the first signs of gum disease is spotting of blood on the toothbrush or when spitting while brushing. If left untreated, this could also lead to bleeding while eating, which is bound to leave a bad after taste within the mouth. Another common sign of gum disease is bad breath, which could easily be mistaken for other dental issues.

With the COVID-19 outbreak, it has become increasing difficult for individuals to even obtain basic health care procedures. Of these, dental issues are not prioritized among majority of the population. With the mobility of general public limited, due to the concern of spread of COVID, visits to the dentist could also be limited.

Some precautions that one can take to prevent gum disease are:

  • Brush twice a day carefully with a fluoride toothpaste, with a manual or electric toothbrush
  • Clean between the teeth after meals using an interdental brush
  • Floss between the teeth if the gap between the is too tight
  • Use mouth rinse if needed, on top of cleaning to reduce inflammation
  • Refrain from smoking, maintain a healthy diet and remain stress free
  • Diabetics, should ensure control of blood sugar

If you predict that you have gum disease or would like to get a preventive dental checkup, schedule an appointment with our dentist at Credence Dental. We at Credence follow all protocols of COVID-19 to ensure the best health and hygiene for our patients and doctors. Call us if you would like to know more about the precautions we undertake to prevent the spread of COVID.

Call or Whatsapp us today at +91-9141160212 to book an appointment

*Source :

Gum Care

Does Diabetes cause Dental Problems?

Does Diabetes Cause Dental Problems

Diabetes is a condition that affects insulin levels causing a variety of health complications. The key to a healthy body is having a healthy mouth. When your teeth are healthy, you are less likely to develop diabetes or heart disease. We at Credence dental in Bangalore proactively take care of diabetes through tooth cleaning and check-ups. It’s important that we take good care of our teeth as they not only affect our oral health but our overall health condition as well.

Why do diabetics have oral health problems?

There is a correlation between diabetes and oral health, as sugar-rich foods can cause an imbalance in the mouth, which can result in tooth decay, gum disease, and other oral health problems.

The risk of developing diabetes increases with age, but it’s not just your age that matters. People who have diabetes and a history of oral health problems (such as gum disease or periodontal disease) are at an even higher risk of developing this condition.

How does diabetes affect your oral health?

  • Gum Disease

As you get older, you’re more likely to get gum disease and It is more common in people with diabetes because diabetes weakens the immune system and reduces the body’s ability to fight harmful bacteria. This is caused by poor blood sugar control and a lack of regular visits to see your dentist. In addition, practicing good oral hygiene like brushing and flossing may help reduce the effects of gum disease.

  • Dry mouth

People who have high blood glucose levels may have more glucose in their saliva and very dry mouths. These conditions allow sticky substances like dental plaque to form on teeth, which leads to tooth decay and cavities. This means frequent trips to the dental office and much higher costs for oral hygiene products.

  • Periodontitis

Gingivitis is not a serious condition, but it can become serious over time. It can lead to periodontitis, which causes your gums and jawbone to pull away from the teeth. Slowly, your teeth may loosen and fall out.

  • Burning mouth

Experiencing dryness or a burning sensation in your mouth could be a sign of diabetes. If this is the case, consult your dentist at the earliest to prevent long-term damage to your teeth.

  • Thrush in mouth

It’s common for people with diabetes and high blood sugar to suffer from thrush, a type of infection caused by the Candida fungus. The fungus can severely affect the mouth and tongue, making it difficult to eat or swallow

How a dentist can help patients with diabetes and oral health?

There is no cure for diabetes, but you can fight it! One of the paths to living a better life with diabetes is good oral health. Good habits and regular check-ups will help keep your gums healthy and your teeth strong. We know finding the right dentist and dental clinic can be difficult. At Credence Dental, we have a periodontal specialist where we will assist you with oral hygiene that can help you to fight diabetes.

  • Keep records of blood sugar levels and report them to your dentist at each visit and your dentist will ask about your diet, exercise plan, and diabetes-management strategies. He or she will also watch for signs of oral diseases, such as gum recession, sore gums, and periodontitis and guide you about upcoming procedures that cause the most pain and suggest ways to manage your pain
  • People with diabetes generally take a longer time to recover from oral surgeries and other dental procedures than people without diabetes. As diabetic people have high levels of glucose contained within the blood
  • Non-emergency dental procedures should be postponed if your blood glucose level is not in good control. If you have a history of low blood sugar, let your dentist know. He/she will determine whether it is safe for you to undergo dental procedures

How often should diabetics go to the dentist?

The first step in preventing oral health problems is by getting a dental checkup every three months. This is crucial for people with diabetes as it decreases the risk of developing gum disease and tooth decay. If you experience any other dental issues. Call your dentist or simply Book an appointment with our Gum Specialist.

Call us or Whatsapp us at +91-9141160212 to book an appointment today!

Gum Care

Importance of Oral Health for Heart Health

Oral health is a crucial factor in our overall health and, in particular people who have been diagnosed with heart disease can have some negative impact on oral health. The connection between heart disease and oral health is not entirely established, and more research is needed to establish it. With available scientific evidence, the American Heart Association has concluded that poor oral health has not proved to cause heart attack and on the other hand treating gum disease has not proven to reduce risk of heart attack.

Studies have shown:

  • Gum disease (periodontitis) is associated with an increased risk of developing heart disease
  • Poor dental health increases the risk of a bacterial infection in the blood stream, which can affect the heart valves. Oral health may be particularly important if you have artificial heart valves
  • Tooth loss patterns are connected to coronary artery disease
  • There is a strong connection between diabetes and cardiovascular disease and evidence that people with diabetes benefit from periodontal treatment

How are Gum disease and heart disease related?

Gingivitis (gum disease) is a condition that can begin mildly and develop into a more serious disease. For most people gum diseases go undiagnosed because their gums don’t bleed when they brush.

What do early signs of gum disease include?

  1. Sores and inflammation
  2. Bleeding gums
  3. Bacteria under the gumline
  4. Loss of bone support
  5. Difficulty in chewing food
  6. Halitosis (Bad Breath)
  7. Loss of teeth or infection to the jawbone.

Gum disease can lead to more serious health problems, including heart problems that could even turn deadly. Poor oral health enhances the risk of bacterial infection within the blood stream that can cause infections and create greater health risks and no visible symptoms. It can affect your heart and circulatory system, including heart valves, blood vessels, and the blood itself. As more harmful plaque builds up in your mouth and on your teeth, it can get trapped within these tissues and lead to a number of different heart problems.

How to reduce the risk of gum disease?

To keep your smile in the best condition possible, it’s essential to take oral health into your own hands. Having periodontal disease puts you at high risk for developing heart disease. Treatment like regular dental cleanings prevents damage to teeth, gums, and oral tissues by removing plaque and tartar buildup, which are the main cause of gum disease. It’s also an opportunity for your dentist to evaluate and treat any other dental concerns you might have.

How do you maintain good oral hygiene?

It’s never too late to start improving your healthy habits. Maintaining good oral health is one of the most important things you can do for your heart and one of the easiest. If you’re not taking care of your gums and teeth, you could be putting yourself at risk for serious medical problems. This is because your mouth is connected to the rest of your body through a large blood vessel that directly links back to your heart.

Gum disease and heart disease have several risk factors in common that can be prevented through simple adjustments to your daily routine.

  • To prevent periodontal disease and tooth loss, brush your teeth for at least two minutes twice a day and floss at least once a day.
  • Eat healthy foods, because they can improve your health. Limit your intake of sugar and starch, since these can have harmful effects on your health
  • Give up smoking so that you can have a healthy smile, as smoking causes gum problems and increases your chance of heart disease and lung cancer
  • Good oral hygiene is essential, so make sure you practice mouthwash once a day
  • Schedule regular appointments with your dentist to make sure that your teeth stay healthy
  • Make an appointment to see your dentist today and when you visit, be sure to let them know if you have bleeding gums as it is the most common symptom of gum disease, and early detection is the key to better treatment options

Make sure you take care of your oral health and can keep your teeth healthy for life, without worrying about a connection between gum disease and heart disease. This will allow you to live a long, and healthy life – free from heart disease and dental problems.

Dentists may not be the first person you think to call about your health, but they should be one of the first places to check. If you develop signs of a more serious condition such as bad breath, mouth sores, or bleeding gums, ask your dentist for help. Though these developments don’t necessarily have anything to do with heart disease, there may be symptoms of more serious problems. If you’re experiencing something out of the ordinary or have any questions or concerns about your teeth, don’t hesitate to contact our Gum Specialist. You can also learn more about Gum care and Periodontics here.

Gum Care

Dental Hypersensitivity

If hot, cold, sweet, or very acidic foods and drinks or something in cold air, make your teeth or a tooth sensitive or painful then you have sensitive teeth.
Cause – caused by wearing out of the outermost portion of the tooth called enamel and exposure of the underlying surface.


  • Cold drinks and foods
  • Icecreams and candies
  • Hot tea/coffee
  • Citrus fruits

Aside from eating and drinking many activities, habits and even everyday occurrences can result in sensitivity including –


  • Tooth grinding habit
  • Aggressive tooth brushing
  • Breathing in cold air
  • Recent dental work/teeth whitening procedures.


  • Use of sensitivity relief toothpaste or mouthwash
  • Good oral hygiene measures like proper brushing and flossing.


  • Clinical management in extreme cases.
  • Correction of dental issues.

Call us or Whatsapp us at +91-9141160212 to book an appointment today!

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