Do you wince in pain every time you eat something hot, cold, sweet, or sour? Are you hesitant to bite into your favourite ice cream, drink coffee, or eat your favourite candy because of tooth sensitivity? If so, you may be suffering from sensitive teeth.
Sensitive teeth can be a frustrating and painful problem to deal with, but fortunately, there are ways to alleviate the discomfort and protect your teeth from further damage. In this article, we will explore the causes of sensitive teeth and provide some helpful tips on how to deal with them.
What Causes Tooth Sensitivity?
The causes of tooth sensitivity can vary from person to person, but some of the most common factors include:
- Enamel erosion: The enamel is the thin, hard outer layer of your teeth that protects the more sensitive inner layers. When the enamel begins to erode, the sensitive areas of your teeth become exposed, leading to pain and discomfort. Enamel erosion can be caused by a number of factors, including acidic foods and drinks, certain medications, and brushing your teeth too hard.
- Gum recession: The gums serve as a protective barrier for the roots of your teeth, which are much more sensitive than the top of your teeth. When your gums recede, the roots become exposed and can cause sensitivity. Gum recession can be caused by factors such as gingivitis, periodontal disease, and brushing too hard.
- Cavities and dental work: Cavities and dental work such as fillings, crowns, and root canals can cause sensitivity if the dental work is not done properly or if there is decay or infection.
- Grinding your teeth: Grinding your teeth can cause enamel erosion and eventually lead to sensitivity.
- Diet: Consuming acidic foods and drinks such as citrus fruits, soda, and coffee can wear away the enamel on your teeth and cause sensitivity.
How to Deal With Sensitive Teeth
Fortunately, there are things you can do to deal with sensitive teeth and alleviate the discomfort. Here are some helpful tips:
- Use a toothpaste designed for sensitive teeth: There are many toothpaste options available that are specifically designed for people with sensitive teeth. These toothpastes work by blocking the channels in your teeth that transmit pain signals. Look for toothpastes that contain potassium nitrate or strontium chloride, which are effective in reducing sensitivity.
- Brush gently: Brushing your teeth too hard can cause enamel erosion, which can lead to sensitivity. Instead, use a soft-bristled toothbrush and brush gently in a circular motion.
- Use fluoride mouthwash: Fluoride mouthwash can help to strengthen your teeth and reduce sensitivity. Swish the mouthwash in your mouth for one minute, then spit it out.
- Avoid acidic foods and drinks: Consuming acidic foods and drinks can wear away the enamel on your teeth, leading to sensitivity. If you must consume acidic foods or drinks, drink them through a straw to reduce contact with your teeth and rinse your mouth with water after consuming them.
- Wear a mouth guard: If you grind your teeth at night, wearing a mouth guard can help to protect your teeth and prevent enamel erosion.
- Seek professional treatment: If your sensitivity is severe or persistent, seek professional treatment from a dentist or dental hygienist. They can evaluate your teeth and recommend treatments such as fluoride gel, desensitizing agents, or a dental procedure to treat the underlying cause.
In conclusion, dealing with sensitive teeth can be a frustrating and painful problem, but there are ways to alleviate the discomfort and protect your teeth from further damage. By following the tips outlined in this article, you can reduce the sensitivity in your teeth and enjoy your favorite foods and drinks once again. Remember to practice good oral hygiene and seek professional treatment if your sensitivity is severe or persistent.
If you are facing a problem with sensitive teeth, talk to your dentist about the best treatment options for you. Book an appointment today if you are suffering from Sensitivity!
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